Showing posts with label wellness coaching. Show all posts
Showing posts with label wellness coaching. Show all posts

Friday, May 27, 2011

Breast Cancer Coaching Expert Hueina Su Interviewed and Featured in Daily Record Business



THE BASICS
Business name:  Beyond Horizon Coaching
Type of business: Life Coaching, Keynote Speaking, Training, Consulting
Owner: Hueina Su, MS, BSN, CEC
Address: Denville, NJ 07834
Phone: (973) 664-0446
Find us on: Facebook.com/Hueina.Su, Twitter.com/HueinaSu
Hours of operation: by appointments only
Founded: 2005

THE DETAILS
Why did you start the business?
I started my first career as a registered nurse more than 23 years ago. Over the years, I’ve worked in nursing, counseling, education, nonprofit and started several businesses. Every career I took on involved helping others improve the quality of their lives. In 2004 I was looking to reinvent myself again, and a good friend of mine told me about life coaching. What attracted me to coaching was the fact that I could continue to help people improve their lives while integrating all my previous education and skills. Being a mom and a former nurse, I have experienced and overcome stress and “nurturing burnout,” and I understand the serious consequences of chronic stress. That’s why I chose to work with healthcare professionals, family caregivers, working moms, women business owners and other women nurturers, and help them with stress management, work-life balance, self-care and self-empowerment. It is my mission to help one million women nurturers put Intensive Self-Care as their top priority, and create the life of their choice. Through personal coaching, keynote speaking, workshops, corporate training and consulting, I provide inspiration, practical strategies and innovative solutions for my clients.


If you could do it again, what would you do differently?
If I could do it again, I would’ve hired a high-caliber business and marketing coach. If I had a great coach from day one, I wouldn’t have to go through all the trials and errors. It would’ve saved me so much time, energy and money!


What's the best business advice you have ever received?
My parents always told me to get the best education and never stop learning. I always try to keep current with my professional training, as well as business skills. I invest in tens of thousands of dollars every year in working with coaches and mentors, as well as attending conferences and training programs. My clients benefit greatly from my learning. In this time and age, everything is changing so fast. You really have to keep learning and adapting, invest in yourself and your business, or your business simply won’t survive.


What personality trait helps you the most?
I’m compassionate, calming and insightful. I have a way of seeing through the “old programming” of my clients and giving them empowering new perspectives and solutions. Also, I’m a great listener and connect with people easily.


What's the hardest part of the job?
As I am expanding my practice, I need to build a support team. Finding the right people is the hardest part.


The easiest?
The easiest part of my job is coaching clients, writing my books, delivering keynotes because these are all the things I love. With the internet and different technologies, I can easily work with clients from all over the world, no matter where I am.


I heard that you are a keynote speaker and you speak internationally. Where do you speak?
I deliver keynotes at government agencies, professional organizations, corporations, nonprofit, medical, nursing & women’s conferences such as FDA, American Cancer Society, Northeast Regional Oncology Nursing Conference, Women’s Institute Annual Conference and at different spa resorts & retreats. I also make guest appearances on national TV and radio shows such as Lifetime TV, and Flourish! with Dr. Christiane Northrup on Hay House Radio.

This August, I’m invited to deliver a keynote at Taiwan Joint Conference in Health Care, an international medical and public health policy conference in Taipei, Taiwan. I will be addressing 700-800 medical doctors and hospital administrators, sharing the principles and strategies from my best-seller Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. I’m honored and very excited about this opportunity.


What topics do you speak on?
I speak on stress management, self-care for caregivers, and women’s empowerment. My most requested topics are: Claim Your Peaceful Power for True Happiness, Inner Peace and Unstoppable Success, Intensive Care for the Nurturer’s Soul (How to Nurture Yourself While Caring for Others), Nurture and Grow Rich (3 Keys to Building a Thriving, Sustainable Business), and Sailing Through Your Breast Cancer Journey.


What makes you different from other coaches and speakers?
What sets me apart from other speakers and coaches is the 5,000 years of ancient Chinese wisdom and culture behind me. Brought up in Taiwan and trained in the U.S., I am known for my wisdom, compassion, and the way I blend my Eastern philosophy and Western training in solving modern day problems. In addition, I focus on helping my clients overcome both inner and outer obstacles, instead of just dealing with the “symptoms” of their problems. Just like you can’t just put on a band-aid when you have an infection on your arm, you can’t solve your problem by going for a quick fix or only dealing with the symptoms. No matter what my clients’ challenges are, whether it’s stress, life balance, self-confidence or business issues, I help them get to the root cause of their issue, and provide practical strategies and action plans.


What's your least expensive product or service?
The least expensive product (and it's free) is my introductory 7-Part Video E-Course “Taming the Invisible Chaos” and the other free download is Intensive Self-Care Kit at www.HueinaSu.com


The most expensive?
The most expensive yet the most effective program is my Private Platinum VIP Coaching Program where my clients get to coach and consult with me one-on-on to create their vision and strategic plan, followed by a year-long private coaching and support from me. This is also the most valuable and powerful program that can help you transform your life and business to a whole new level.


Any major projects and programs since the last interview?
Since June 2010, I have been leading the Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from the stress relief coaching program.  Recently, I was the keynote speaker at a Breast Cancer Survivorship Conference “Sailing Through Your Breast Cancer Journey”, which was organized by Summit Breast Care and Beyond Horizon Coaching (my company), and sponsored by Sparta Cancer Center, Newton Memorial Hospital, Sussex County Cancer Coalition and Project Self-Sufficiency. It was well-received and we had almost 100 people at the event.


Do you have any new program, service and event coming up?
I’m launching a new women’s empowerment and self-mastery program for heart-centered high-achieving professional women and entrepreneurs called the V.E.N.U.S. Circle. This is a program designed for women who understand the value and importance of working on themselves for their long-term success, happiness and well-being. Your business will grow only as much as who you are being. So all successful people know in order to up-level their success, they must continue to learn and master themselves personally and professionally.

Another exciting news is that I am a featured expert in a new personal development movie called “The Keeper of the Keys” starring Jack Canfield, (best-selling author of the Chicken Soup for the Soul series) and Marci Shimoff (best-selling author of Happy for No Reasons). I’m so honored work with Jack and Marci who are also featured experts in the phenomenally successful personal development movie, “The Secret.” This new movie “The Keeper of the Keys” will empower viewers by introducing them to the Universal Laws and how they can use these laws, or “keys”, to positively transform their own lives. It is set to release in December 2011 with a red-carpet premiere in Las Vegas.


What message would you like to share with the community?
So many people have lost their confidence and inner peace due to recent economic downturn or their circumstances. You might be stressed, overwhelmed, and even frozen in fear. The problem is not the external circumstances and chaos. You must remove the internal “Invisible Chaos” that keep you stressed, stuck, and sabotaging your own success. I have transformed myself from a painfully shy, insecure, depressed young girl from Asia to an international keynote speaker, best-selling author, and attracted amazing opportunities and success. I can help you transform yourself and create a life of your choice too!

Sunday, April 24, 2011

Breast Cancer Coach and Motivational Speaker Hueina Su Demonstrates How Negative Thoughts Affect Emotional Stress and Body Strength

Breast Cancer Awareness Conference keynote speaker and life coach Hueina Su
demonstrates the connection between negative thoughts and weak body strength.


Breast Cancer Awareness Conference speaker and life coach Hueina Su keynotes to breast cancer survivors on connection of negative thoughts and emotions with stress on the body.

DENVILLE, NJApril 24, 2011 – Physical and emotional stress can wreck havoc in breast cancer patients’ immune function and healing process when coping with cancer diagnosis and treatment. Negative thoughts and emotions can be further complicated by fears, anxiety, grief and stress.

In a keynote address at a breast cancer awareness conference, motivational speaker and life coach Hueina Su helps one hundred breast cancer patients, survivors and caregivers connect their negative thoughts and emotions with stress on their body.

Hueina Su, MS, BSN, CEC, is an inspirational keynote speaker, best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

“An average person has over 60,000 thoughts a day or one thought a second. Ninety-five percent of the thoughts are repeated from yesterday. Eighty percent of the repeated thoughts are negative,” Su said. “It’s important to recognize the fact that our thoughts affect our actions or inactions and perceived reality at a very deep subconscious level.”

Su demonstrated how negative thoughts affect a person’s strength using so-called muscle testing. It’s a method of applied kinesiology. “When you’re thinking positive thoughts, you are strong and able to resist externally applied force. Conversely, if you’re thinking negative thoughts, your strength starts to decrease,” Su said. “That’s a huge impact in your strength just by a change of thought. It’s a mind-over-matter, thought-over-body kind of phenomenon.”

“There are other forces that affect your level of stress. These invisible forces are the root causes of physical and emotional stress that I call “the invisible chaos.” They are invisible like electricity, but you can experience their effects. You have to learn how to tame your invisible chaos. Otherwise, you won’t have long-lasting stress relief,” Su said.

“Your thoughts are very powerful. Your thoughts turn into actions. Your actions become results. Your results are your reality. So mind your own thoughts,” Su said.

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.


Monday, April 11, 2011

Breast Cance Survivors Find Inspiration, Coaching, Guidance from Life Coach and Keynote Speaker Hueina Su at Breast Cancer Conference

Hueina Su, MS, BSN, CEC
Breast Cancer Wellness Coach, Keynote Speaker, Best-selling Author
Mindful Wellness Expert


Mindful wellness expert and life coach Hueina Su was the keynote speaker inspiring and guiding nearly one hundred breast cancer patients and survivors at a breast cancer conference.

DENVILLE, NJ – April 11, 2011 – Breast cancer patients and survivors found inspiration, support, hope and coping strategies for their breast cancer journey at a recent breast cancer conference in Newton, New Jersey. The conference was co-hosted by Summit Breast Care and Beyond Horizon Coaching.

Keynote speaker at the breast cancer conference was Hueina Su, MS, BSN, CEC, a best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

The conference received overwhelmingly positive response from breast cancer patients, survivors and local community. The advance registration more than doubled from originally planned. As a result, the conference has to move from Sparta Health & Wellness Center to Project Self-Sufficiency conference room in order to accommodate more than a hundred participants, staff and vendors.

“I’m honored to be in a position to inspire, help and coach breast cancer patients, survivors and caregivers through their breast cancer journey,” Su said. “Having been a registered nurse, a caregiver to family members with cancer, and having experienced a breast cancer scare myself, I know first-hand it’s a tough journey, and I’m here to help.”

Coping with the diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues. Su offered real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship.

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“Physical and emotional stress can wreck havoc in cancer patients’ immune function and healing process. Learning how to cope with stress effectively is critical for their recovery and emotional well-being. Cancer patients and survivors regain a sense of control and become more confident and resilient in dealing with cancer and other life changes through learning stress relief techniques, self-care practices and life skills,” Su said.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

The breast cancer conference was organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency. Health and wellness vendors also showcased their products and services for breast cancer care.


About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Contact Information:
Hueina Su
Beyond Horizon International, LLC
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Contact@HueinaSu.com
Web: http://www.HueinaSu.com


Wednesday, April 6, 2011

Breast Cancer Coaching Helps Cancer Patients and Survivors Reduce Stress and Accelerate Healing

Cancer patients and survivors at Sparta Cancer Center found emotional support, learned self-care and life skills, and experienced faster healing and recovery from the wellness coaching and stress management program offered by certified life coach and mindful wellness expert Hueina Su.
               
Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues.

Certified life coach and stress management expert Hueina Su, MS, BSN, CEC, has launched a pioneering Mindful Wellness Coaching Program at the Sparta Cancer Center in Sparta, New Jersey. Since June 2010, over 60 cancer patients, survivors, and caregivers have benefited from the service with positive feedback. Su is the president and founder of Denville, NJ–based Beyond Horizon Coaching.

“Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates," Su said.

The Mindful Wellness Program is an innovative multi-dimensional program to enhance care and quality of life for cancer patients, caregivers, and staff. “Stress reduction coaching can lower patients’ risks of cancer recurrences, infection, complications, and stress-related illnesses. It can promote healing and make medical treatment more effective,” Su said.

“By giving cancer patients tools and techniques for stress relief, self-care, and life skills, they receive a sense of control, and become more resilient and confident in dealing with cancer and other life changes,” Su said. “One example is a cancer survivor who also lost her job in the process and experienced financial difficulty due to recent economic downturn. Through my coaching, she’s able to use the skills to deal with her family, reframe the problem, and come up with solutions.”

Sparta Cancer Center is the first radiation oncology center in the Sussex County NJ to offer the most advanced radiation therapy. Under the leadership of Dr. Michael Gallagher, MD, MBA, FACRO, FACP, the center has a multidisciplinary team that offers complementary support programs in addition to radiation and chemotherapy. Su’s Mindful Wellness Coaching Program is the newest addition to their complementary programs.

Su said, “I have also learned life lessons from the cancer patients I’m coaching. An 83-year-old cancer patient showed me that there is always hope in life. I’m so impressed by her strong will and optimism.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su says.

“It’s my pleasure to work with Dr. Gallagher and his team,” Su said. “My program gives them the tools and confidence to not just survive, but to also thrive after their cancer treatments. There is life beyond cancer, and I feel so privileged to be able to help them bridge that transition.


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Info at HueinaSu.com.

Saturday, March 26, 2011

Breast Cancer Survivors Find Inner Peace and Confidence by Reclaiming Their Peaceful Power

Inspirational keynote speaker, best-selling author and life coach Hueina Su speaks on claiming peaceful power for self confidence, inner peace and unstoppable success at Empowerment Coaching Conference.
               
DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.

Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.

Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”

Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”

In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.

The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.

The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.

“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”

Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.

“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”

Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”

“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

A video clip of the presentation is available at http://www.youtube.com/watch?v=8Wsg6d8fK8U.


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Contact Information:
Hueina Su
Beyond Horizon International, LLC
Phone: 973-664-0446 (O), 201-572-3641 (Cell)


Thursday, March 24, 2011

Lift Weight to Beat Breast Cancer

If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1.Consult your oncology doctor before starting an exercise program.
2. See a certified personal trainer or specialist who understand your conditions and your special needs.
3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.
4. Never give up. There are many support services to help you.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Saturday, March 12, 2011

Breast Cancer Coach Hueina Su Invited as Keynote Speaker at Breast Cancer Care and Coaching Conference

Certified Life coach and mindful wellness expert Hueina Su is invited as the keynote speaker at “Sailing Through Your Breast Cancer Journey” seminar and luncheon on Saturday March 19, 2011 at 11 am.

DENVILLE, NJ – March 12, 2011 – Breast cancer survivors and those currently fighting the disease are invited to a free luncheon and motivational seminar, “Sailing through Your Breast Cancer Journey,” at the Sparta Health & Wellness Center on Saturday, March 19, 2011 from 11:00 am to 1:00 pm.

The event is co-hosted by Summit Breast Care and Beyond Horizon Coaching featuring best-selling author and mindful wellness expert Hueina Su as the keynote speaker, offering real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship. Local health and wellness vendors will also showcase their products and services for breast cancer care.

Hueina Su, MS, BSN, CEC is a best-selling author, certified life coach, mindful wellness expert, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

“Coping with diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” says Su. “I’m honored to co-host this event with Dr. Michelle O’Shea of Summit Breast Care, offering this seminar for breast cancer patients, survivors and families.”

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 70 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su says.

“Cancer patients and survivors regain a sense of control and become more resilient and confident in dealing with cancer and other life changes through learning stress relief, self-care and life skills,” Su says. “Stress can damage body’s immune function. Stress reduction coaching can lower patients’ risks of cancer recurrences, infection, complications, and stress-related illnesses. It can promote healing and make medical treatments more effective.”

The luncheon is organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency.

The event is free and open to all breast cancer patients, survivors and families. For more information and to register, call (973) 729-6517.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 or email info@HueinaSu.com.
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